SPINCAH JUICE CRIBS ACTIVITY

An inadequate or reduced intake of vegetables and fruits could precipirate chronic diseases
such as heart ailment and cancer.you cannot call yourself as a vegeterian in the true sense if your diet revolves around dal,rice,curd khadi,potatoes,puri-chole,idlis,dosas,pickles,parathas and perhaps a whole range of veg convenience or fast food which come with oil laden,overcooked and mashed vegetables.

spinach:
its succulent green leaves emit health,spinach is rich in chlorophyll,cartotenoids,foilates,trace minerals and antioxidants.it display blood building properties because the structure of chlorophyll simulates hemoglobin.

BEST OF BOTH TRIBES

Dresses are in fashion in a big way .And it's not only the flirty,flowy dresses,but the slight formal,smart yet feminine and elegant shirt dresses that have become a wardbore essential for every fashionnista worth her salt."shirt dresses are available in different varities and you can experiment according to your style and comfort level.

EMERGENCY CALL 108!!

with the recent series of bomb blast in different parts in india,the frequent roads accidents
and other emergencies,people are looking for means of a proper response that can lend them a helping hand in times of emergency.While 100 and 101 are the most frequently used emergency numbers for police and ambulance respectively.EMERGENCY MANAGMENT AND RESEARCH INSTITUTE (EMRI)has come up with a new initiative to have a common number-108 that takes care of all emergency conditions.this facility is already available in andhra pradesh and gujarat and it recently announdec in tamilnadu..

MEN WEAR APRONS TOO

who said men should stay away from kitchen super dad and husbands are hit with the family as they cook with extra love.The first scene of chity chity bang bang bang where the dad makes breakfast for the kids,was one that everyone enjoyed.

But What we found as an amusing and touching moment from a movie is becoming much of a reality now with fathers today all too happy to enter the kitchen.These dads might not be great cooks,in fact they may be absoluetly disastrous in the kitchen,but one thing is for sure,they are breaking myths involving men and their aversion to kitchen.And of course,kids love it too.

FREE RUN FREE MIND

Imagine the possibility of looseing yourself completely at great heights.Free running an emerging
urban sport,which grew out of attempts to imitate ninja feats first,started in the southern suburbs of paris.Free running is actually a physical art,in which participents called "FREE RUNNERS".use the urban and rural areas to perform movement through its structures focused on "FREEDOM and BEAUTY".

The sport in which participants perform balletic leaps and flips using walls,bars and other street
furniture available.it is however in infancy in india.And this is not an understatment .free running uses gymnastic skills to find alarming new ways of navigating the urban landscape.it is the free -runners fondness for catapulating at dangerous heights.While i'm definetly
not at par with international free runners.