SPINCAH JUICE CRIBS ACTIVITY

An inadequate or reduced intake of vegetables and fruits could precipirate chronic diseases
such as heart ailment and cancer.you cannot call yourself as a vegeterian in the true sense if your diet revolves around dal,rice,curd khadi,potatoes,puri-chole,idlis,dosas,pickles,parathas and perhaps a whole range of veg convenience or fast food which come with oil laden,overcooked and mashed vegetables.

spinach:
its succulent green leaves emit health,spinach is rich in chlorophyll,cartotenoids,foilates,trace minerals and antioxidants.it display blood building properties because the structure of chlorophyll simulates hemoglobin.