A lot of people think that once they stop training muscle turns into fat that's not really the case.
Muscle tissue and fat are totally different.When you stop working out your metabolic rate dips.
if u continue eating like what you did while training hard,The extra calories you consume will be stored as fat.With no training and more fat build up,lean muscle,which further lowers the metabolic rate.This will make appear as if all the lean muscle has turned into fat.However,performing at least three workouts a week should help even the busiest of people(who are not too overweight)maintain
decent shape and good health
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